Benefits of kiwi fruit

This fruit turns out, the original fruit from Asian countries or more comes from China, but for the moment kiwi fruit can be cultivated in many countries. Kiwi fruit is also one that is classified in the group of plant cultivars and wine actinida deliciosa hydride.

Kiwi has a rich content of fiber, kiwi fruit has a characteristic oval or oval-shaped, skin-colored green brown kiwi fruit, and meat that has had a bright green color.

Well after last little about the history and characteristics of kiwi fruit now we get into the discussion of the core benefits of kiwi fruit :

Here are the benefits contained in kiwi fruit for health:

·         Kiwi fruit contains Vitamin C
Vitamin C itself has a function as a substance that can improve the body's immune or immune, as a substance that can Reduce Toxins contained in the Heart.

·         Diet menu suitable
those of you who want to do the diet naturally, kiwi fruit can be used as an excellent solution, because the kiwi fruit contains very little calories so it is good to assist you in running a diet program.

·         Kiwi fruit is beneficial for skin health
turned kiwi fruit is also effective to moisturize your skin and can help to brighten and smooth the skin. Because in kiwis have a good amount of vitamin D to improve the health of our skin.

·         Kiwi fruit has high antioxidant, a substance in a chemical fruit carotenoids and olyphenol.

·         Kiwi fruit is useful for DNA Repair
If you eat two kiwi fruit, meaning it can help the body to repair cells in the body.

·         Kiwi fruit Rich in Nutrients

In the kiwi fruit also turns out to have very many nutrients so that nutrients can make our body healthy and farthest from the arrival of the disease that can strike us.

·         Kiwi fruit contains Vitamin E

Source : http://trik-tips-sehat.blogspot.com/2013/04/manfaat-buah-kiwi..html