Use of leisure time is very important for an
individual, especially a student. Leisure time is time provide an opportunity
for a person to be free by work or duty that must be done on a regular basis.
To fill the spare time and many kinds of
models, which is an important goal of the person doing the activity can be
achieved. we can do activities like sports, play, recreation, and others.
Health is important. health is one of the
important needs in life. health can only work well when we are in a healthy
state.
Personal health effort is the effort of
everyone to preserve and enhance their own health status. health effort as
follows:
1. Maintain cleanliness
2. Increase endurance
3. Avoiding bad relationships
4. Always think and do good
5. Accustom themselves to abide by the rules
of health
6. Improve intelligence and spiritual
7. Regular exercise is very useful for
physical fitness and health
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